It's not an appealing title, eh? Bear with me. There are tried and true ways to ruin a relationship that are worth mentioning for the sake of prevention.
#1. "We grew apart". Nothing extreme occurred. We just got busy with the kids, our careers, friends, hobbies, etc. We don't really share many interests or activities. Nothing broke and no one sinned. Its just that time and life took its toll.
The anti-dote? Say no to good activities that you enjoy solo (e.g., bridge club, golf, boys/ladies night out, television shows that you watch alone). You don't have to be completely radical. Just make an effort to begin to grow some shared interests and activities. Hearken back to your dating days. What did you enjoy doing together? Perhaps it was anything because it gave you an opportunity to be together.
#2. "He/She had some secrets that I didn't know about (and they didn't let me help them.") This ranges from financial problems (credit debt) that was never disclosed, sexual/porn addiction, pills/alcohol, untreated abuse issues, etc. Keep things hidden and satan will be happy to nurture their growth. Secrecy is a greenhouse for the growth of marital cancers that will eventually erode trust and respect to the point it feels unrecoverable. Bring shameful things to light (and get some good pastoral clinical counseling when indicated) to assist your marriage in recovery. *Check out this video testimony of a miraculous move from sexual promiscuity to purity that has built a beautiful marriage.
#3. "He/She crossed the line and fell into the arms of another". There are many ways to do this. Sexting (sending graphic pictures of oneself to another), posting on a dating site, rekindling an old flame through facebook, and last but not least . . . simply disclosing intimate things to a member of the opposite sex (complaining about your marriage is at the top of the list.).
Without the various forms of infidelity and marital erosion there wouldn't be much to do in our counseling practice, Grace & Truth. We're not saying that forbidden fruit isn't tempting (good luck walking away from enticing edible treats during the upcoming holidays). It can taste really good and even provide the delusion of satisfaction while its going down, but just like the calorie-dense treats, you'll live to regret it.
Recovery and Prevention We're not saying the problem prevention and recovery is easy. Just that its worth it. If you've been through it you know. You feel like you're going to die and sometimes wish you would. But it can go easier than you think if you'll let Jesus do some things for you. He is able. Remember, He was tempted in every way that we are, but was without sin.
Ask Jesus to rekindle your desire for relationship
Ask Jesus to relieve you of shame and guilt for secret sins (I John 1:9), and bring them to light
Ask Jesus to purify your heart and mind and to focus your affections on your spouse
There is a way that seems right but the path leads to death. Then, there is a way that works. God's way works and perseverance wins the race.
Do you think it impossible to experience any of these problems in relationship? Think again. The best prevention is a good offense (daily effort to nurture and grow your marriage).
Blessings, Jeff
*Jeff Williams is a Supervising Professional Clinical Counselor, Master Christian Leadership Coach and Coach Trainer, co-author of "Marriage Coaching: Heart Hope and Skills for a Great Relationship", and Founding President of Grace & Truth Counseling and Coaching, and Great Relationships Global Marriage Ministry
Thursday, December 13, 2012
Thursday, November 29, 2012
How to Coach Your Marriage (and family) through the Holidays!
If the holidays go as well as possible, what will you be able to celebrate after they’re over? In other words, what are you hoping for, and what (or who) do you hope to avoid?
Holidays seasons are usually mixed experiences for most of us. We have wishes, hopes and dreams about how they will go, and what we will do. Some desires end up being fulfilled but some aren’t. Proactive planning can increase the probability of getting what we want.
Our suggestion for Happy and fulfilling holidays is to specify desires. You can do this individually and as a family. Ask yourself, “What do I want?” This is a relatively simple, yet powerful exercise. Try it now. See how many bullet points you can come up with.
For example:
Jeff: What do you want for the Christmas Season, Jill?
Jill: I’d like to have an open house for friends and family before schedules get too crazy.
Jeff: What else would you like?
Jill: I’d like to plan an evening we could take Gabby (granddaughter) to the Clifton Mill to see the lights, and have hot chocolate by the waterfalls
Jeff: What else would you like?
You get the idea. You keep asking your spouse and other family members what they would like. Pretty soon, you have a great list of everyone’s desires. Now you can begin to discuss and negotiate how to make these a reality.
This same exercise can be done to identify what you don’t want or what you would like less of.
Jeff: What do you not want for the Christmas Season?
Jill: I don’t want to be so busy that we don’t have time to enjoy it.
Jeff: What else do you not want?
Jill: I don’t want to get exhausted shopping. I want to be strategic about the times and places I go, and get shopping done early in the season.
Sometimes emotional topics surface, such as strained or difficult relationships with people you’ll see at holiday celebrations. A great question to ask yourself or each other is “If your interactions with _____ go as well as possible, what would you like to be able to say afterwards about how you did your part to be pleasant.”
Once desires have been shared and discussed, the next step is to brainstorm action-steps to accomplish them. This can be done efficiently by coming up with and evaluating options.
Could's (could do's) What could you do? What ideas have you thought of? What have you considered? Try to list 5 options for each desire that you would like to become reality.
The task in step #1 is to generate as many ideas as possible. This is green-light brainstorming. Everything is on the table. No idea is too ridiculous to mention. Often an idea that isn't realistic gives birth to an idea that will work.
Wants (want to's) - The second step is to evaluate the list of options from step #1. . Which ones do you like, and why? What do you like about them? Which do you not like? What are the advantages or disadvantages to each one? What are obstacles or barriers? Which would you like to try? Which do you think have the best chance of being helpful?
The idea with #2 is to check in with your heart and mind. Which ones are you motivated to try, and which ones do you think will work? Scratch the options from #1 that don't make the cut.
Will's (will do's)- Now that the list of possible solutions has been shortened, it's time to make a decision about what you will do. Which of the possible action-steps/solutions do you want to do?
The task in step #1 is to generate as many ideas as possible. This is green-light brainstorming. Everything is on the table. No idea is too ridiculous to mention. Often an idea that isn't realistic gives birth to an idea that will work.
Wants (want to's) - The second step is to evaluate the list of options from step #1. . Which ones do you like, and why? What do you like about them? Which do you not like? What are the advantages or disadvantages to each one? What are obstacles or barriers? Which would you like to try? Which do you think have the best chance of being helpful?
The idea with #2 is to check in with your heart and mind. Which ones are you motivated to try, and which ones do you think will work? Scratch the options from #1 that don't make the cut.
Will's (will do's)- Now that the list of possible solutions has been shortened, it's time to make a decision about what you will do. Which of the possible action-steps/solutions do you want to do?
The best way to handle the holidays is to get out in front of them by thinking about what would like and what you would like to avoid; forethought in other words. The simple questions suggested above surface desires and the brainstorming process leads to potential strategies, solutions and action-steps. This is the essence of the coaching process for any life circumstance. Begin with the end in mind by thinking about the ideal outcome, then explore your thoughts, feelings and desires around that outcome. Finally, brainstorm possible action-steps to make your desires a reality.
We hope this helps!
Happy Holidays, Jeff and Jill Williams
Friday, November 16, 2012
Essential Ingredients for the Marriage God Wants You to Have
A common recipe for homemade bread calls for flour, salt, sugar, water, yeast, and oil. Eliminate any of these items, and the mixture isn’t bread. Every ingredient is necessary. None can be forgotten. Bread isn’t bread unless all the components are present, mixed together in the right combination, and baked for a specific amount of time. The same is true for a great marriage. Several key ingredients are required to build and sustain a great marriage relationship that is full of hope, joy and purpose. The essential ingredients to develop and sustain a great marriage are heart, hope and skills.
To successfully coach your own marriage it is essential to use effective skills and to do helpful exercises with a heart of love and to hope in faith for more and better in your relationship. Both heart and hope are gifts of God through an authentic relationship with Jesus, so two-thirds of what you need comes from Him, not other people, including your spouse. Once these are established, skills will help you to steward relationship healing and strengthening opportunities because skills and exercises are the channels through which your love and hope are given to your partner, and through which your partner can express their hopeful love to you.
From Marriage Coaching: Heart Hope and Skills for a Great Relationship
Tuesday, November 13, 2012
Hope for Marriages in Crisis - A Miracle for Your Marriage
Is your marriage in the middle of the Crisis? Hang On! Don’t quit, there’s hope!
While your enemy, the devil is relentlessly attempting to destroy you, there’s help available from heaven on earth. God has imparted gifts and knowledge to some of His servants so that your marriage can be saved, healed and protected for His purposes.
Don’t let the enemy have his way! Don’t let him win! Recognize that all hopeless thoughts and feelings are ones that he is planting or nurturing so that you will take action to kill your marriage. Don’t do it. Many a couple has lived to regret impulsive behaviors that further hurt their relationship; such as revenge affairs, angry words, even Facebook messages!
Take wisdom from the Bible which points out that you can’t retrieve spoken words any more easily than you can retrieve an arrow that’s been launched from its bow! Conversely, recognize that hope in faith springs from God Himself. And, please consider in the midst of your desperate pain that He is the one who can do “immeasurably more than we can ask for or imagine.”
No matter the depth of your pain and all the water that has gone under the bridge in your marriage, please allow a little bit of doubt to seep into your mind and heart. Your marriage may be in the process of a miracle, even if it doesn’t feel like it. In fact, let us ask you this,
“If God wants to give you a miracle for your marriage, would you be willing to receive it?”*
Join us for the Marriage Miracles conference this Saturday, November 17.
Click Here for more information and to register
*Excerpt from "Marriage Coaching: Heart Hope and Skills for a Great Relationship", p. 177
Tuesday, October 30, 2012
The Birth of Marriage Coaching - Two Couples in Crisis
“Jeff, I’ve got a bad situation here. Two marriages are in crisis because of an inappropriate relationship. We know you have extensive experience in situations like this. Will you and Jill come to help?”
The two couples were in pain and undecided about their futures. The extensive involvement of both families in a church meant that there could be catastrophic ramifications not only for them, but the entire congregation. Why? People talk and take sides. It’s not uncommon for such events to erode unity or even split churches. The best outcome in such a circumstance would be reconciled relationships in both marriages and between the couples.
With a tone that communicated pastoral concern mixed with a tinge of desperation, the pastor asked me to get on the next available flight to his city: “We’ll pay your expenses and have you here as long as it takes; whatever you need.” Providentially, our schedule was open. “We’ll be glad to come,” I said. As soon as I hung up the phone, adrenaline rushed through my body as I began to contemplate how Jill and I could help these two couples. I caught the first plane with an empty seat the next morning and Jill followed a couple days later.
En route I contemplated: What had we learned and experienced over the years that we could apply to this broken situation? A few years prior we helped to catalyze a community marriage initiative, in the process learning the state of the art in relationship ministry. The big secret was the existence of relationship skills that almost any couple could learn to use to improve communication, prevent misunderstandings, build closeness and resolve conflicts in ways that build instead of eroding their relationship. Just prior to the community marriage initiative I’d become certified as a Christian Leadership Coach. As I reflected on the community initiative and coach training I thought, We’ll draw on the most effective relationship concepts and skills we know to help them work through pain while we’re with them, and to equip them with coaching skills to continue dealing with hard issues effectively after we’re gone. When I compared notes with Jill over the phone that evening I discovered that she’d reached the same conclusion.
So, as we flew into the storm of the relationship crisis, Marriage Coaching was born.
Arriving on the scene, we formatted our conversations with both couples, and the church leaders as a coaching conversation. We worked through a coaching process called “The Coaching Funnel”. The concept of the funnel is to help a client discover their vision for what an ideal future looks like, progressing through an exploration of their thoughts, feelings and desires. You then assist the client to set clear, specific and measurable goals, to move them toward their ideal future, with action steps to achieve those goals. After working through the coaching funnel, we taught and modeled communication and conflict resolution exercises based on the skills in this book.
In many respects it was easy. Although the situation was emotionally charged and extremely uncomfortable, we knew exactly how to structure every session in order to obtain clear objectives based on what the participants wanted. They wanted to understand what happened and why it happened, so we facilitated partners sharing with each other using good speaking and listening skills. Some wanted apologies and others wanted forgiveness, so we facilitated them through apologies. They wanted ways to work through the powerful emotions they were carrying, so we modeled exercises to help them to do just that.
The process elicited their desires and we simply responded to what they asked for. That’s the foundation of coaching; it’s about what the person/relationship being coached wants, not what someone else—counselor, pastor, friend—prescribes for them. So, coaching your own marriage is about the desires of your heart, and that’s why it works. You and your spouse identify what you want, and then work a process to make your desires reality!
*Excerpt from Marriage Coaching: Heart Hope and Skills for a Great Relationship
Monday, October 29, 2012
What is Christian Marriage Coaching, and Who Can it Help?
Christian Marriage Coaching is the application of Christian coaching concepts and skills to facilitate growth and change for couples. Below is a brief introduction to Christian coaching. Everything that applies to coaching individuals applies to coaching couples.
One, Christian coaching is fundamentally client-centered and directed. The client is the focus: their needs, the issues they want to work on and helping them discover what they are motivated to change.
Two, the Christian coaching relationship is essentially transparent and authentic. The coach models relational authenticity including transparency to the person(s) being coached with the desire that the client will be able to do the same in the relationship.
Three, Christian coaching is empowering. As the coach empowers the client to work on the issues that are most important to them, the client is helped to focus on the development of goals and the action steps necessary to achieve those goals. For those who have successfully utilized coaching concepts, it has proven to be an effective, efficient and comprehensive way to move a person toward change. And the process is completely transferable: it can be used in multiple relationships and different circumstances.
In general, individual coaching is an empowering voluntary authentic relationship in which coach and client focus on clarifying goals that the client wants to accomplish. Instead of focusing on the individual, the objective of Marriage Coaching is to facilitate identification of growth goals that both partners are motivated to pursue. Once goals are determined, the coaching couple collaborates with the couple being coached to develop and choose action steps to accomplish those goals.
Couples that coach their own marriage practice the discipline of believing in themselves and their marriage by actively pursuing growth and change through a process in which they keep themselves responsible. This process is obviously more challenging than coaching individuals because each partner’s perspective must be drawn out, clarified and understood before goals are negotiated and decided, and action steps are chosen. While Marriage Coaching is offered as a service by trained couples (from lay to professional), its reliance on basic skills such as asking, listening, and setting goals makes it an approach that any couple can quickly learn to use to help their own marriage.
Couples can learn skills and a process in a relatively brief period of time—when compared to the amount of time spent in an average counseling relationship—and then begin to apply them at home.
Marriage Coaching: Heart Hope and Skills for a Great Relationship Williams, Jeff and Jill
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Thursday, October 25, 2012
The Purpose Marriage Coaching: To Heal Strengthen and Protect Your Own Marriage
Why did we write the book Marriage Coaching: Heart Hope and Skills for a Great Relationship?
In a sentence, the purpose of this book is to equip you for more and better in your marriage; more hope, pleasure and purpose, and better ways to recover, sustain and to protect it. Learning to coach your marriage is a simple process based on simple skills and exercises so don’t be daunted by the idea that it will be difficult to learn. The hope of this fresh self-guided process to heal, strengthen and protect your relationship is that you can know exactly what to do in the most challenging conversations and circumstances with a predictably good outcome.
Despite the statistics that marriage is on the decline and that more than half of today’s marriages will eventually fail, it is possible to build and sustain a great marriage! All it takes to get started is for a couple to agree that they want more and better. From there it’s about heart, hope and skills, which is a formidable combination of humility, desire and ability. While it sounds simple, it isn’t easy…but, it’s very worthwhile. In the words of my brother in-law before Jill and I married, “Jeff, it’s the hardest thing you’ll ever do, and the most worthwhile thing.” He was right.
The scope of this book is simultaneously narrow and broad. It is narrow because it presents a few simple foundational concepts and skills for a process that any couple can use to better understand each other’s thoughts, feelings and desires, to set goals and to support each other as you pursue those goals for relationship growth or change. In a nutshell that is the process of coaching your own marriage; a self-guided process that results in the discovery of goals shared by both partners followed by self-monitoring to do the action steps to achieve those goals.
The scope of this book is also broad because the skills are useful with any marital content at any point in a couple’s life cycle, and it is a useful process to help couples consider and apply ideas from other marriage curricula. Listening, asking, setting goals and supporting the growth and change process with encouragement and accountability are effective skills with many applications. What you will experience as unique in this presentation is the emphasis on heart as the motivator and guide for use of the skills. You’ll be challenged to prepare and sustain a hopeful, humble and compassionate heart as the foundation of life-giving conversations facilitated by skills.
How has your marriage improved by coaching it? Which skills have been the most powerful for your relationship?
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